7 Minutes to Freedom: Simple Writing Meditations to Liberate Your Writing and Your Life
Self-help, creativity, personal growth, writing prompts, journalling, personal transformation
Date Published: January 28, 2021
Publisher: North Spirit Publishers
Have you always longed to express your innermost thoughts in writing but thought it impossible because you’re not a writer? Do you wish you could quiet the voice in your head, lose the self-doubt, and write to your heart’s content? What if you could let go of limiting beliefs, build a joyful daily writing practice, and discover your authentic voice and your authentic life?
Freedom is closer than you think. Freedom to write and rewrite your life. Freedom to write yourself happy, clear, and free. Seven minutes at a time.
7 Minutes to Freedom offers a roadmap for writers and nonwriters to find their voice, embrace their creativity, and radically transform their writing and their life. It is a practical guide to summoning your courage, writing through challenges to create a dream life, boosting your creativity, gaining insight, and improving your relationship with yourself and your writing,
This book is written for experienced writers, novice writers, nonwriters, those burnt out by the creative process, and those who have struggled to share their thoughts, ideas, and voice. It is meant for anyone interested in self-discovery, creativity, and deep spiritual insight.
With one hundred simple and powerful seven-minute writing meditations to use as guideposts to creative freedom, this book will help you rediscover the joy of writing, build new daily habits, and embrace the freedom that comes with knowing you can write and live without fear.
Use the powerful meditations in this book to learn exactly how to:
- Overcome writer’s block and develop your authentic voice
- Quiet your inner critic and build a joyful daily writing practice
- Abandon limiting beliefs and self-judgment
- Unlock your creative potential
- Reconnect to parts of yourself you’ve neglected
- Cultivate gratitude and focus, and change the course of your life
- And so much more!
If you’re ready to make powerful discoveries about yourself and improve your writing life forever, the writing meditations in this book are the perfect tools to help you find your way to writing and living without fear. Get your copy today to discover just how far freedom, clarity, and inspiration can take you!
Excerpt
Is this book for you?
If you are reading this book, you are ready to get curious about yourself. By using the prompts in this book, you can gain direct access to your wisdom and intuition, discover your secrets, and find your authentic voice.
You don’t have to be a writer to benefit from this book. In fact, this book will help you discover your voice and liberate your writing process. If you are a writer, this book can help you strengthen your creative muscle and deepen your relationship with yourself and your writing. It will give you newfound clarity on the habits of mind that separate you from the life you want to be living.
Why this book?
Each of us knows the difference between flying and feeling stuck. This book invites you to fly. Writing is a form of flying. It’s a deep meditation on the meaning of your lived experience - a way of exploring your external and internal worlds. Writing is a wonderful tool for self-discovery. It invites you to access your soul and its guidance. It keeps you honest and teaches you how to grow by paying attention to each moment. What does this moment want to tell you? What questions does it contain? Where are you stuck? What can you learn there so that you can break free and fly again?
This book invites you to explore yourself by responding to simple writing invitations. It offers a hundred ways to write yourself free and fly again in your writing and your life. It contains a hundred invitations to write yourself clear, write yourself well, and write yourself home. This book will help you cultivate focus, attention, and clarity. It will help your writing become effortless and spontaneous. It will help you discover an authentic voice and an authentic life by attuning to your thoughts and feelings. It will make your relationship with yourself and your writing more true. It will show you how to experience each moment of your life more fully.
Writing is a form of meditation. It is also a form of prayer. You can write to ask, and you can write to hear the answers. You might not know the answers yet, but you have the power to ask powerful questions. And if you ask, life always answers.
Writing is not separate from life. The same beliefs that inhibit our writing inhibit our living. Writing is a great tool for seeing through these unhelpful beliefs. Gaining clarity on our beliefs makes our writing clearer, and in turn, writing adds clarity to our lives. While we’re working on our writing, writing is working its magic on us. It’s a win-win.
As the famous author Julia Cameron writes, “We should write because humans are spiritual beings and writing is a powerful form of prayer and meditation, connecting us both to our own insights and to a higher and deeper level of inner guidance as well. We should write because writing brings clarity and passion to the act of living.”
Last wishes
I have a few last wishes as you embark on your journey towards yourself. Writing often becomes a place for self-judgment and perfectionism, but it doesn’t have to be. Writing is a form of flying. Honour your own way of flying. Don’t judge what you have written. I hope you use this book to spread your wings and fly.
In the last chapter, I include my own freewriting explorations of the topics in this book. I’m sharing my own raw unfinished writings to inspire you to write freely. Notice how imperfect my writing form is. Notice how I digress and leave the prompt behind and follow my pen and my heart wherever they take me. Feel free to do the same. Playfully. Without a concern for the form.
Try writing with the attitude of playfulness and self-care. Be curious and courageous. Be accepting of your words and your thoughts. Be honest. It is for your eyes only. Don’t worry about writing correctly. Step boldly into the fire of self-inquiry and get ready for some powerful insights. Be spontaneous and fresh, and don’t rush. It’s all there to be discovered and revealed in due time. What you force won’t be true, but what you discover might change your life. As an experiment, trust your hand to reveal what your head might not know.
Why write?
This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment.
– Rumi
Why write? Why express anything when silence is already perfect? Why fly towards a secret sky? The truth is I don’t really know. Perhaps to reveal another shade of silence, another note, another breath. To cause the veils of untruth to fall.
Writing is like a fountain. The heart doesn’t ask where the fountain gets its water—it opens to the flood of writing coming in. Writing is like air. I breathe it in so I can go on living. Have to take another breath, write another line, forgive the line before for coming out awkward, silly, or incomplete. Writing teaches forgiveness, compassion, humility, and acceptance. Nothing needs to be perfect. It already is, in all its imperfection.
I fell in love with writing as a form of revelation, a tool for honesty and self-disclosure. Whatever is hiding beneath the surface can be seen. There is no power in the little me to cause the veils to fall, but writing, on the other hand, is a mystical force that reveals its power to those who can appreciate it. I have written almost daily for thirty years and found that the more I understand myself, the more authentic my voice is. Writing has been my prayer. It has been my teacher, and I forever remain its apprentice. I hope you, too, never stop exploring your heart.
About The Author
Natalya is an award-winning writing and dissertation coach with over two decades of experience teaching writing. She has coached professional writers and university writers of all skill levels–students, staff, and faculty. Natalya currently runs Writing and Graduate Student Support at Ryerson University in Toronto, where she also teaches Writing for Wellness to staff and faculty and acts as a dissertation coach for graduate students. Her passion is helping writers become more courageous, authentic, and kind to themselves. Through individual coaching, writing groups, and writing retreats, she has helped hundreds of writers to break through blocks and find inspiration, a more authentic voice, and a greater freedom in their writing and their life. Her doctoral research also focused on the intricacies of the writing process, exploring the relationship among the poetic, the feminine, and the sacred.
She lives in Toronto, Canada, and when she is not writing or meditating, she loves to play tennis, practice yoga, or sit by the water and cloud watch for hours. In her own writing practice, spanning three decades, she discovered that beliefs we have about our writing are not different from the beliefs we have about ourselves, so a new way of writing often translates into a new way of living. What was impossible becomes probable and even likely when we learn to write and live without fear.
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