A Life Through Books

Thursday, March 19, 2026

Virtual Book Tour: Eat Well, Supplement Well, Digest Well by Dan Corrigan #nonfiction #health #nutritin #rabtbooktours @DanCorriganWell @RABTBookTours
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A Nonconformist Approach to Optimal Health


Nonfiction / Health / Nutrition

Date Published: September 22, 2025



Eat Well, Supplement Well, Digest Well presents a clear framework for supporting health through food, supplementation, and digestion.

Drawing on more than 30 years in natural health—and his own recovery from a life-threatening digestive condition—Dan Corrigan shares the principles that shaped his work as an educator and supplement maker. The book is built around three foundational practices:

● Eating real, nutrient-dense food

● Choosing supplements with intention and discernment

● Supporting digestion so nutrients can be properly absorbed


Corrigan’s approach reflects traditional food wisdom, practical experience, and a deep understanding of how the supplement industry operates. His focus remains on clarity, simplicity, and independent thinking.

“Optimal health is being the best you can be—functionally, emotionally, physically, and energetically. You don’t just feel good. You feel great.”

Inside the book, readers will learn:

● Why traditional foods such as meat, eggs, butter, and fat play an important role in health

● How to evaluate supplement labels and identify misleading formulations

● Why many multivitamins fall short and what alternatives to consider

● How to recognize synthetic vitamin C marketed as whole-food nutrition

● Practical ways to support digestion and ease common discomfort


Corrigan outlines how consistent attention to food quality, targeted supplementation, and digestive health can support the body’s natural ability to regain balance.

“If you act on nothing else in this book, let it be these three words: eat real food.”

Whether you are beginning your wellness journey or already committed to real food and holistic health, Eat Well, Supplement Well, Digest Well offers a grounded, trustworthy guide to building energy, resilience, and long-term well-being.

 


About the Author

Dan Corrigan is an author, natural health educator, and co-founder of Organic 3, Inc., makers of Smidge® Small Batch Supplements. A survivor of a life-threatening intestinal condition, Dan became a pioneer of the real-food movement through his own search for healing.

After years of personal health challenges and ineffective treatments, Dan turned to real food and gut-focused healing, leading to the creation of the Sensitive Probiotic — designed specifically for folks with sensitivities. He listened to parents and worked with practitioners to develop clean, additive-free formulas that met their needs.

Dan has held past leadership positions in organizations dedicated to Dr. Weston A. Price, DDS, and lectured on traditional food and gut health. He’s trained in various natural health disciplines, including acupressure, whole nutrition, autism protocols, Feng Shui, alternative medicine, Body Ecology and the Root Cause Protocol.

With more than 30 years of experience in nutrition, supplements, and holistic health, Dan wrote Eat Well, Supplement Well, Digest Well to simplify the overwhelming world of health information and give readers the clarity he once sought for himself.

Through his writing, teaching, and supplement development, Dan’s mission is clear: to empower individuals and families with the knowledge they need to restore their health naturally.

 

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Wednesday, March 18, 2026

Book Blitz: Last Bite by Amy S. Peele #contemporary #romance #womensfiction #rabtbooktours @RABTBookTours
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Contemporary/Women's/Romance

Date Published: 02-24-2026

Publisher: She Writes Press




A mouth-watering home run of a beach read, this lighthearted romantic comedy featuring a newly widowed fortysomething takes the reader on a joyful romp through-out some of Chicago’s finest eateries—with a dash of Cubs baseball on the side.

In the heart of Chicago, forty-five-year-old Angie Sortino finds herself at a crossroads. Recently widowed, she discovers that her deceased husband, Vinnie, has left her penniless, and she is forced to take a job at Chicago City Hall as a cleaning woman until Vinnie’s City pension can be cleared up. Then her spirited twenty-two-year-old niece, Gina Paloni, and her best friend Kim Yang, approach her with a dream of starting a catering company targeting funeral parlors—and Angie sees a chance to reawaken her own culinary aspirations.

As the three women embark on this new venture, they face the challenges of the catering business, from securing clients to perfecting their menu. Angie and Gina’s love for the Chicago Cubs adds a playful twist to their journey, as they often find inspiration in the vibrant atmosphere of Wrigley Field. Gina’s youthful enthusiasm contrasts with Angie’s cautious nature, leading to hilarious mishaps, unexpected romantic encounters, and heartfelt moments.

Through late-night brainstorming sessions and spontaneous cooking experiments, Angie begins to find her voice, both in the kitchen and in her life. With the support of a respected funeral director, Gina and Kim, and an unexpected new love interest, Angie learns to embrace her worth and pursue happiness.


About the Author


Amy S. Peele, is the author of Cut, Match, and Hold, medical mysteries with a mission and a side of humor. Her books have won the NYC Big Book Award, Chanticleer International Book Awards, IPPY, Independent Press Awards, and more. Before becoming a writer, Amy enjoyed a fascinating thirty-five-year career in the organ transplant. She also studied improv at Second City Players workshop for a year. She is, and will always be, a die-hard Cubs fan. You can find out more about her by visiting www. amyspeele.com. Amy resides in Novato, California, with her husband, Mark Schatz, and their loyal dog, Rusty.


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Teaser: Chicken Fun by Mary Jo Huff #excerpt #giveaway #childrensbook #rabtbooktours @RABTBookTours
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Children's Picture Book

Date Published: 06-01-2023

Publisher: Storytellin' Time Press



This fun-filled rhyming picture book for very young learners will provide an introduction to numbers and counting while children are having a good time. There are ten chickens as they play in their backyard, getting up to a variety of shenanigans such as running from bees, playing baseball, dancing and even going on a date.

 


About the Author


Mary Jo Huff is a passionate storyteller, award-winning author, songwriter, and Early Childhood Educator who believes in the magic of words, rhythm, and imagination. Her creations have earned top national honors, including the NAPPA Gold, iParenting, Parents’ Choice, Dove, Teacher’s Choice, Kids’ First, and Mom’s Choice awards.

Children giggle and grow with her stories — from the mischievous adventures of No, No, Ebenezer, a spirited dachshund with a big heart, to the playful journeys in Chicken Fun, Going on a Gator Hunt, and The Predictable Persimmon.

As a seasoned educator and master storyteller, Mary Jo has inspired audiences in 47 states and three countries, sharing her love of language through staff development sessions, author visits, and children’s programs that burst with laughter, learning, and joy.

A dynamic keynote speaker, Mary Jo has graced Early Childhood conferences nationwide, leading hundreds of high-energy workshops and professional development events. With a heart for nurturing both children and teachers, she draws on 38 years as a center director — where she guided a team and cared for 115 bright, curious young minds every day.

Through every story, song, and puppet, Mary Jo invites children and educators alike to discover the wonder of storytelling and the power it must connect hearts, spark creativity, and make learning unforgettable.


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Virtual Audiobook Tour: How to Surf a Hurricane by Todd Medema #audiobook #climatethriller #thriller #giveaway #interview #rabtbooktours @ToddMedema @RABTBookTours
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Climate Fiction, Thriller, Heist, Solarpunk

Date Published: 11/18/2025

Publisher: Atmosphere Press

Narrator: Nathan Westhoff

Run Time: '6:37



Bad news: Moro's project is cancelled.

Determined to get his prototypes back, he enlists the help of a professional hurricane surfer, an Alaskan oil worker, and a French salt farmer. But he's no criminal mastermind, and they soon find themselves caught between a growing hurricane and a surprise algae field.

Will Moro succeed? Will they beat the hurricane surfing world record? And how exactly does one farm salt?

It's a hopeful climate heist—a solarpunk blend of Ocean's Eleven, The Martian and Michael Crichton.



Interview

What is the hardest part of writing your books?

The most challenging part of writing for me is to really get into the minds of a diverse cast of characters. It’s really interesting when I pull it off — but it’s mentally challenging. It requires a long period of calm concentration and getting into the flow, and a lot of self-honesty. Because you can still write if you’re not in this flow state, but it’s going to be missing a certain depth, a certain authenticity, that’s very hard for me to add in later in the editing process.


What are your most played songs?

The book actually has a playlist! And it contains several of my favorite songs - you can listen to it on the book’s website at https://howtosurfahurricane.com/

 


Do you have critique partners or beta readers?

I used the free website Critique Circle to find beta readers as I wrote each chapter. Some of those early beta readers turned into amazing critique partners that provided feedback for the whole book. I highly recommend the website.

 


What book are you reading now?

The Nothing is Promised series by Susan Kaye Quinn — a fellow solarpunk writer I discovered through publishing How to Surf a Hurricane!

 


How did you start your writing career?

By committing to writing a book! I spent a year writing the first draft. Then, knowing my first draft would be rough around the edges, I hired a professional editor on Reedsy to give me feedback. After some pretty major revisions, I sent it out to publishers. After 39 rejections, I almost gave up — until Atmosphere Press said yes, and the rest is history!

 


Tell us about your next release.

My next project is an anthology of solarpunk short stories, based on the free hopeful storytelling game Solarpunk Pen Pals.

 


About the Author


Todd Medema is the author of How To Surf A Hurricane, a heist thriller showing that stories about climate change and adaptation can be fun and hopeful. He wrote it because he believes the future doesn't have to be a dystopia, and he got tired of only reading stories of doom and gloom.

Todd studied Technology, Entrepreneurship, and Design at Carnegie Mellon University. He worked on self-driving cars and board games before discovering a passion for clean energy. He spent four years working on grid-scale battery storage and now offers Product Management consulting to clean energy companies.

Todd spends his free time playing games, climbing rocks, and gleefully riding his electric bike everywhere. He is currently working on expanding the Hurricane universe.


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Tuesday, March 17, 2026

Teaser: STRINGS by Jan Merritt #teaser #excerpt #giveaway #romance #womensfiction #rabtbooktours @RABTBookTours
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Contemporary Romance, Romantic Drama, Women’s Fiction

Date Published: 11-21-2025



With a national lockdown looming, a Southern journalist flees north, determined to jumpstart her career in the safety of a Minnesota wilderness, feisty and wary of entanglements, she piques the interest of a bored Native American rock star.

A pandemic is spreading across the globe. A national lockdown looms in the United States. A Southern journalist sees a chance to protect her health and jumpstart her career by escaping north to a Minnesota wilderness. Feisty and wary of entanglement, she piques the interest of a bored Native American rock star on his way home.

Robby Song’s career may be on hold, but Grace Wheeler is on a mission to build hers. To Robby, she’s an intriguing challenge. To Grace, he’s a distraction she’s not ready to handle. But the brutal Northwoods winter is coming. Grace flees back south . . . to soul-searching isolation and a puzzling middle-of-the-night call.


Excerpt

“Interesting.” He looked out at the lake. “This is so different.”

“Different from what?”

“What I’m used to . . . when I come home. I’m not used to having conversations anymore with people I don’t know or who don’t know who I am. I’ve been away for sixteen years . . . living a totally different life. Normally, when I’m here, I have a sort of agenda. I know who I’m going to see — family and old friends. This time, I have no schedule, no pending dates, nothing to make me leave. I hadn’t realized I’ve been so isolated from dealing with people . . . with strangers . . . like you.” He leaned forward to get up and looked over at Grace. “And the women I’m around don’t treat me like you do. They’re much more agreeable.” He stood up. “I need food. You want to come or not?”

Grace looked up at him, pulling her hair back away from her face with her right hand. “I can imagine how the women you meet act, now that I know who you are. You’ve been living in a bubble, but who you are doesn’t mean a thing to me. And if you think I’m disagreeable, you’re in for a bad time if this pandemic lasts. In the real world, women have lives, and they’re not all focused on stroking . . . male . . . egos.” She stood up. “Not every woman is interested in being your groupie. The world has changed while you’ve been in your bubble.”

“Well, if you’re any indication, I should invest in a suit of armor.”

“Probably not a bad idea.”

 


About the Author


Jan Merritt is passionate about teaching both in the classroom and on horses, but brain cancer changed her life. Surgeries and treatments have left her with a new brain, one that does not have skills to teach middle school English or balance to ride horses . . . but loves to create stories.

Jan lives on the coast of South Carolina with strong ties to northern Minnesota. Growing up was filled with rich but conflicting narratives. Her dad told stories about his pioneering Minnesota family, egalitarian values, and the importance of self-reliance. They made annual trips to family cabins on a lake north of Duluth. But in her friends’ homes back in Charleston, she was immersed in plantation lore, tales of the Confederacy, and exclusive traditions of a social set that she was not born into. She is married to a musician who is also a mental health therapist. They have three children.


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Monday, March 16, 2026

Book Blitz: Elara's Silence by Gregory Lamont Brown #darkfantasy #vampire #fantasy #rabtbooktours  @RABTBookTours
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Dark Fantasy, Vampire Fantasy

Date Published: February 14, 2026



When a woman condemned to silence awakens centuries too early, the world that buried her begins to bleed.

Elara’s Silence is a dark gothic fantasy steeped in prophecy, memory, and dangerous desire. In a realm ruled by vampire courts, wolf-blooded alphas, and shadowed orders who rewrite history in blood, Elara Winterbourne was meant to remain sealed—forgotten, contained, erased from the future she threatened to change.

But something has shifted.

As ancient glyphs stir and old loyalties fracture, Elara’s return ignites a chain of events that reaches from ruined villages to decadent courts and forbidden crypts. Wolves sense a mate marked by fate. Vampires fear a power that can unmake their lineage. Secret societies whisper that the Gospel itself—a living force of prophecy and memory—has chosen her as its vessel.

Hunted, desired, and divided between what she was and what she is becoming, Elara must navigate a world where love can be a weapon, prophecy is a battlefield, and every choice writes a future in blood.


Perfect for readers who love:

* Dark gothic fantasy

* Morally complex characters

* Lush, atmospheric worldbuilding

* Vampire and werewolf politics

* Stories where prophecy and passion collide

 

Elara’s Silence is the first entry in a sweeping dark fantasy saga about power, legacy, and the cost of awakening what the world tried to bury.

The Gospel no longer whispers. It remembers. And it is writing her name.

 

About the Author


Gregory Lamont Brown is the founder of D & G Publishing and the author of The Hollow Gospel Chronicle, a dark epic fantasy series blending gothic horror, supernatural prophecy, vampire politics, and werewolf mythology.

Born and raised in Chicago, Brown writes immersive, character-driven fantasy that explores legacy, power, memory, and defiance. His debut novel, Elara’s Silence, launches a sweeping saga set in a brutal world of vampire courts, wolf bloodlines, shadow societies, and a living scripture known as the Hollow Gospel—a force that records history in blood and memory, and can be rewritten by those strong enough to challenge fate.

Brown’s work combines epic fantasy worldbuilding, morally complex characters, intense emotional stakes, and dark supernatural lore. Readers of gothic fantasy, vampire fiction, dark romance tension, and multi-book fantasy series will find a living mythos designed to expand across generations and realms.

Elara’s Silence is the first book in an unfolding fantasy saga where prophecy waits—and the world trembles when it rises.


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Teaser: Armored Hearts by Angela Knight #excerpt #scifiromance #scifi #comingsoon #rabtbooktours @ChangelingPress @AngelaKnight @RABTBookTours
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An Enemies to Lovers Sci-Fi BDSM Vampire Romance


Sci-Fi Romance / Suspense

Date Published: March 20, 2026

Publisher: Changeling Press



Captivity makes the heart grow kinkier...

When interstellar mercenary Captain Nick Rand rescues a beautiful enemy from his own men, he thinks she's the answer to his vampire prayers. On the verge of starvation thanks to the destruction of his hemosynther, he's in desperate need of a female blood donor.

Lieutenant Zara Tahir needs Nick Rand as badly as he needs her. Without Nick's blood, Zara's overactive immune system will kill her.

But Zara has no intention of embracing captivity. While she's willing to exchange blood for blood, maybe even play a kinky game or two with the handsome vampire dominant, he's still the enemy. She can't allow herself to see him as anything more.

Then Rand's enemies make things a lot more complicated...

 


Excerpt
Copyright ©2026 Angela Knight

Hunger chewed Captain Nick Rand until he felt like a bone in a wolf's jaws. It wasn't just a hunger of the body, though his gut felt hollow and his hands had a tendency to shake. Didn't matter how much food he ate, how much water, coffee, or whiskey he drank. None of it touched the craving that gnawed at his brain, making it hard to think about anything but what he needed. Even now, when the enemy might be drawing a bead on his skull, all he wanted was blood. Hot, red and seductive as a siren -- a taste that reminded him of sex and the cool touch of a woman's hands.

Rand fought to ignore that bottomless need. He didn't have time for it now, no matter how hungry he was. Enemy temp shelters surrounded him, dome shapes dappled with camouflage until they were indistinguishable from the forest floor.

They made his shoulder blades itch.

Invisible, a silencer field muting the sound of his footfalls, he padded between the shelters, beam rifle raised as he swept its muzzle from side to side, scanning for potential attackers. His stomach growled so loudly he wondered if the noise could be heard outside his silencer field. He ignored his hunger, fighting to concentrate past the savage need. As he'd been fighting for every endless hour of the previous nine days.

Instead, Rand focused on the familiar process of searching the enemy camp. He could hear the rasp of his breathing in his helmet as he ducked into one empty tent after another, though the silencer muted the sound past four or five centimeters.

In his helmet com, he heard the murmur of his men reporting in as they filtered through the camp, searching for the enemy. They had no more luck than he'd had. The Falaran Coalition battalion had melted into the surrounding forest, leaving behind smashed equipment, hastily abandoned meals and wrecked temporary shelters. Apparently they'd been alerted to the approach of the G.A.E. force at the last minute, dropped everything, and run like hell. Wise of them, considering they were outgunned and outmanned. The colony was small, without the economic resources Godsson's more established planetary population could command. Their armor was certainly no match for the G.A.E.'s.

Still, they could have left someone behind. Maybe in camouflage armor like his own, surrounded by a field of energy that bent light, rendering the sniper invisible.

But you could bend all the light you wanted to, and it wouldn't stop Rand from picking up your scent. Vampires had great noses. And great speed, great endurance, and enough raw strength to take on a mech unit with no backup at all.

Which was why he had been hired in the first place, despite the G.A.E.'s disdain for mercenaries in general and vampires in particular. The generals who led the Glorious Army of the Enlightened didn't know a damned thing about war. Nick Rand, on the other hand, had spent the past two decades fighting in a dozen wars on a dozen planets. His combat reflexes weren't just muscle memory -- they were burned in all the way down to his DNA.

Which was why the G.A.E.'s brass had decided they could ignore his food preferences.

He moved in a liquid glide into the next tent. Sweeping his rifle over the whole space in a smooth arc, he ordered a sensor scan. The answer came back a heartbeat later. Sensor scan completed. No enemy located, said the computer implanted at the base of his brain. He breathed deep, scenting the air just to be sure. And froze.

The tent belonged to a woman. Actually, more than one. Perfume lingered in the air: lilacs and star roses and the natural scent of female bodies. Rand inhaled, drinking in the lush aroma. His eyes closed for just a heartbeat as he imagined the taste of blood and pussy.

Months. It had been months since he'd had a woman. Godsson taught females were corrupting influences who'd blunt his soldiers' warrior instincts. He insisted women belonged at home, teaching their children piety and submission to the will of their Most Exalted -- i.e., Godsson himself.

Yeah, right. Why the female cultists tolerated this airlock blow, Rand had no idea. It was no wonder the million or so Falarans had refused to join Godsson's six million plus worshipers, badly outnumbered or not.

I should never have taken this fucking job. Never mind that he'd needed work. Peace had broken out all over with its usual rotten timing. Absolutely no one had been hiring. Had it not been for Godsson's decision to invade the neighboring planet Falara, Rand would have been forced to find a security job, and he hated bodyguard work with a passion.

But after a year with the G.A.E., the idea of keeping some arrogant prick alive was starting to sound pretty damned good. For one thing, he wouldn't be slowly starving to death among zealots who considered him a pervert.

He wished G.A.E. HQ would quit fucking around and send him a new hemosynther. The last time he'd commed them, Supplies and Requisitions claimed the 'synther was on order, scheduled to arrive from Earth next week in a shipment of medical equipment. Rand had told the requisitionist it had better, or he was coming to HQ to sink his teeth into something with a pulse.

The man had blanched. As if Rand would touch his sweaty neck with a nine meter radiation probe. His blood would probably taste like burned coffee and stale doughstries anyway.

Growling under his breath, Rand left the tent -- and heard the scream coming from the other end of camp. A woman's voice, crying out in rage and pain.

He was running before the echo died.

* * *

If she hadn't been so sick, she could have made the G.A.E. bastards pay a higher price when they found her in the middle of the camp. Unfortunately, it had been more than a month since her vampire had died, and Lieutenant Zara Tahir was deep in blood sickness.

They surrounded her, a yelling, laughing mob of massive shapes in helmets and black armor emblazoned with Godsson's halo and planet logo. Those suits gave them enough raw power to take on a blast tank and win.

Even so, Zara hadn't made it easy for them. Even in her lighter V.S.S. armor, she had the advantage in speed and agility. Fighting ferociously, she triggered a spontaneous nosebleed. Feeling the hot wetness rolling down her upper lip as she spun and kicked, she snarled. It had been far too long since she'd tasted vampire blood. Wouldn't be long before her own immune system killed her.

Not that these fuckers would give it the chance. They were pissed, and they planned to kill her. And worse.

 

About the Author

New York Times best-selling author Angela Knight has written and published more than sixty novels, novellas, and ebooks, including the Mageverse and Merlin’s Legacy series. With a career spanning more than two decades, Romantic Times Bookclub Magazine has awarded her their Career Achievement award in Paranormal Romance, as well as two Reviewers’ Choice awards for Best Erotic Romance and Best Werewolf Romance.

Angela is currently a writer, editor, and cover artist for Changeling Press LLC. She also teaches online writing courses. Besides her fiction work, Angela’s writing career includes a decade as an award-winning South Carolina newspaper reporter. She lives in South Carolina with her husband, Michael, a thirty-year police veteran and detective with a local police department.

 

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Publisher on Facebook, Instagram, Twitter, and TikTok: @changelingpress

Save 15% off any order at ChangelingPress.com with code RABT15




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