Blog Tour: The Breakthrough #review

Non-Fiction / Self Help

Date Published: Originally 2007 - Revised 2015

Dr. Hartman tells the story about our vulnerability to painful emotions, which flare up from the depths of our minds, casting spells over us. As the book unfolds, he develops two powerful ways to strengthen our consciousness enough to break these spells: one, by recognizing and grappling with the two surprisingly simple thoughts that lie at the heart—and generate the pain—in each of our negative emotions, and two, by learning to stay focused on the present moment—the single moment we spend our entire lives in—whose mysterious, unexpected nature he describes in vivid detail.

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Review

This is a very in depth and though provoking novel. Definitely not for a light read, but satisfying for sure. I truly enjoyed Dr. Hartman's insights and found myself taking in some valuable information. Wonderful Self-Help novel. 

Fredric C. Hartman, Ph. D.

I'm a clinical psychologist in private practice and make my home on Long Island, New York.

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