Date Published: 6/15/21
Publisher: Blue Sails Publishing
We live in uncertain times and due to this anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed, In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.
Can you tell us a little about the process of getting this book published? How did you come up with the idea and how did you start?
The first book was hard because I did not really know what I was doing it was a lot of trial and error. I really enjoy publishing now after getting the hang of it.
What surprised you most about getting your book published?
I’m very new to the community so I think I still have a lot of surprises to come, but for sure how hard it is to get reviews is for sure a surprise.
Tell us a little about what you do when you aren’t writing
I enjoy watching movies, relaxing, walking my dog, and traveling.
As a published author, what would you say was the most pivotal point of your writing life?
Where do you get your best ideas and why do you think that is?
My Personal life for sure it’s easy to pull ideas from what you know. I enjoy the thought that I might be helping someone that is reading my book.
What is the toughest criticism given to you as an author?
I haven’t received any yet. Being that I’m very new to the community everyone has showed a fantastic amount of support. I’m sure as I put out more work I will defiantly get some constructive criticism.
What has been your best accomplishment as a writer?
Simply getting started I am proud to now be a published Author and I look forward to publishing more books.
How many unpublished and half-finished books do you have?
2 in the works now the first one is about to be published early this month it is called
ANNIHILATE ANXIETY which is about the science of anxiety and what causes it also how anxiety can be reduced in our daily lives The second has yet to be given a title yet but will focus more in the health and fitness genre.
About the Author
Born and raised in Calgary alberta I am 28 years old.I enjoy writing, walking my dog watching movies and being out in nature. when im not working on a new book Im out with my dog enjoying nature and the fresh air.
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